Bell Beats
Oblique engagement with neutral hips.
Call Us Today! 719-749-1459
Oblique engagement with neutral hips.
Twisting and tucking the knees.
Keeping the legs straight the entire time.
Opening into a straddle at the top of a pike [...]
Controlling the spine in flexion and extension.
Lifting the torso up and over to get the back [...]
Piking through the center to star a dive from a [...]
Wrapping the legs from a skin the cat position.
Dropping the tails between the legs before doing the second [...]