Knee Hook Switches
Staying in a straddle position even after the leg unhooks.
Half Catchers
Getting the tail around the back to provide additional support.
Knee Hook Rappel
Controlling a descent with two points of contact: one knee [...]
Catchers Wrap
Getting the tail rapped around the thigh.
Catchers Gazelle
Getting the tail rapped around the leg three times.
Invert Drills: Left, Right, Center
Strengthening inverts on both sides and both grips.
Sous Sus Climb
Taking the foot across the top to cross at the [...]
Catchers Turn Out Stag/Split
Changing the orientation of the body within a wrap to [...]
Catchers Exit to Thigh Hitch
Climbing above the knee.
