Level 2

Finding mobility in the spine with the arms in an [...]

Engaging the obliques while maintaining a hollow body position.

Engaging the obliques while maintaining an arch body position.

Initiating a turn from a hollow/arch oblique cruch.

Climbing above the knees and getting into another pike inversion.

Crossing the free leg over the crochet wrap and squeezing [...]

Creating the cross behind the back.

Wrapping each leg after sitting up.

Using a flexed foot to create a block instead of [...]