Ankle Hang Crunches & Back Extensions
Contracting in all the different directions of the core.
Ankle Hang Theory
Learning entry wraps and pole placement on the leg/foot.
Knee Tangle Drop
Adding a dive to a knee tangle back balance position.
Knee Tangle Belay
Creating a cross to climb through to create a belay.
Sneaky Knee S-Wrap
Feeding the free knee through the window between the body [...]
S-Wrap Corset
Piking through the center of the poles.
Catch Count to Windmill
Holding the fabric behind the back to do one rotation [...]
Tick Tock Drop
Dropping the tails between the legs before doing the second [...]
Break Beat (Hip Hop Hook)
Letting the outside leg pass behind the fabric and finding [...]
