Ankle Hang Crunches & Back Extensions
Contracting in all the different directions of the core.
Contracting in all the different directions of the core.
Learning entry wraps and pole placement on the leg/foot.
Adding a dive to a knee tangle back balance position.
Creating a cross to climb through to create a belay.
Feeding the free knee through the window between the body [...]
Piking through the center of the poles.
Holding the fabric behind the back to do one rotation [...]
Dropping the tails between the legs before doing the second [...]
Letting the outside leg pass behind the fabric and finding [...]