Alien/Planche Split
Keeping the front leg on the shoulder and back leg [...]
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Keeping the front leg on the shoulder and back leg [...]
Returning back to a pike position.
Releasing the cross with a skin the cat transition.
Getting the torso vertical enough to wrap one leg on [...]
Wrapping the legs and inverting to create slack for the [...]
Rotating the torso into an upright position to press into [...]
Keeping the free tail on the foot during the ran [...]
Getting the arms crossed behind the back.
Releasing the spool to drop into a wrapped lever split.