Level 5

Shoot the free leg through the center keeping the hips [...]

Driving with the heels to complete the first rotation to [...]

Ensure a double wrap is done behind the back before [...]

Maintaining fabric control as the leg weaves before inverting.

Taking the tail behind the neck and over the legs [...]

Ensure that the entry has lead to an inside belay [...]

Pike to grab leg before moving into hip extension.

Turn the torso away from the fabric to bring the [...]

Getting the free knee into to fabric to create space [...]