Reverse Hook
Dropping the torso enough to hook the top knee on [...]
Front Balance Lever Split
Grabbing the bottom leg with the free hand and finding [...]
Front Balance from Opposite Side Hook
Pulling the fabric across the hips as the free leg [...]
Beginner Foot Flag
Getting the instep of the foot on the pole as [...]
Infinity Flare Climb
Hooking the knee on the pole instead of exiting the [...]
Boot Climb
Scooping the tail around the foot with the base leg [...]
Front Balance
Getting the fabric across the hip bones to support the [...]
Asymmetrical Pistons
Building strength in the glutes and lower abdominals to assist [...]
Bendy Pinwheel
Holding the opposite pole and leaning away to start the [...]
