Reverse Pinwheel
Holding the same side pole and leaning away to start [...]
Pixie Split
Holding the opposite pole and leaning forward to start.
Pixie Split Lever & Knee Hang
Actions with the free leg to combo the Pixie Split.
Basket Knee Hang
Moving into a knee hang position from a side star.
Basket Side Star
Moving through the center of the poles from a basket [...]
Rebecca Split
Moving into a split position from the Basket.
Basket Arabesque
Moving into a standing arabesque position from the Basket.
Rotating Russian
Rotating the correct direction and bending the knees so the [...]
Invert Drills: Inside/Outside Knee Hook
Lifting the hips after inverting to get a high knee [...]
