Week 1

Building low ab and glute strength to lift the hips [...]

Moving from internal to extrernal shoulder rotation while inverted.

Feeling scapula movement and proper shoulder position while in an [...]

Introduce mixed arm positions by splitting the students grip so [...]

Shifting weight forward from center.

Gradually introduces the hands maintaining the body's weight as as [...]

Feeling scapula movement and proper shoulder position while hanging from [...]

Coordinating grip, shoulder, and abdominal engagement.

To activate the quadriceps and biceps.