Basic Climb
Getting the stand wrap with weight slighty off center while [...]
Russian Climb
Emphasize the base leg as having an externally rotated hip [...]
Classic Single Foot Lock
Emphasize the figure 8 and that the pole should run [...]
Back Stag
Shifting the weight backward from center.
Katniss Press
Shifting weight right or left from center.
Knee Tucks
Building abdominal strength to pull the knees into the chest.
Sitting in the Knot
Position of knot under both thighs.
Hip Key From the Knot
Position of knot under one thigh.
Stag/Straddle/Gazelle
Position of knot on sacrum and creating secure one leg [...]
