Knot Weavers
Moving the legs around the poles of the fabric with [...]
Basic Weavers
Increasing the core recruitment as the legs move around the [...]
Straddle Pause Hip Key
Increasing hip flexor strength and appropriately mapping the skill pathway.
Hip Key Pendulum
Building upper body strength and grip as the body find [...]
Scissor Swings
Building oblique strength while in the air.
Aerial Hip Key
Finding all three positions in the air: scissor, straddle, pike.
