Fallback Star (Reverse Straddle Star)
Getting the body in between the poles of the fabric.
Salto Star
Climbing above the knee to find add a dive stack.
Pike Swivel Scoop
Drawing a circle with the outside leg to catch the [...]
Shoefly Conditioning
Turning into the fabric without the use of the hands.
No Hands Windmilll
Focus on keeping the core stable and not having to [...]
S-Wrap Assisted Split
Getting the tails around the feet to open up into [...]
Double S-Wrap
Taking the tail all the way around the pole again [...]
S-Wrap Split Extension
Creating the hitch and wrapping the leg.
Arabesque to S-Wrap
Scooping the tail with the leg before inverting to create [...]
