Back Balance Crab
Pushing the tail away from the body by engaging the [...]
Back Balance in the Knot
Engaging the body in a back and side C shape [...]
Quarter Turns
Initiating a turn from a hollow/arch oblique cruch.
Arch Body Oblique Squeeze
Engaging the obliques while maintaining an arch body position.
Hollow Body Oblique Squeeze
Engaging the obliques while maintaining a hollow body position.
Banded Overhead Circles
Finding mobility in the spine with the arms in an [...]
Tucked Skin the Cats
Moving into internal shoulder rotation while tucked in a ball.
Knot Skin the Cats
Working the movement from higher off the ground to deepen [...]
Toe Bean Tap
Engaging the core to curl the spine and lift the [...]
