Dive from Ramone (Big Knot)
Climbing above the knee and opening out into a dive [...]
Invert Drills: Left, Right, Center
Strengthening inverts on both sides and both grips.
Sous Sus Climb
Taking the foot across the top to cross at the [...]
Catchers Turn Out Stag/Split
Changing the orientation of the body within a wrap to [...]
Catchers Exit to Thigh Hitch
Climbing above the knee.
Swing Seat Double Knee Hang
Moving the fabric from under the thigh to the knees.
Swing Seat Single Knee Hang
Moving the free leg behind the body into hip extension.
