Straddle Roll Drop
Smoothing out the positions to create a drop.
Cross Back Leg Lifts
Keeping the core engaged as the legs lift as high [...]
Cheetah Arabesque
Pressing the hips out after finding an arabesque position.
Emma Sit
Taking both knees under the fabric as the body rotates.
Crochet Climb Wrist Lock Drill
Moving from a pike position to a double knee hook.
Double Knee Wrist Lock Drill
Finding the rhythmn of dropping the leg as the shoulder [...]
Splits Roll Up
Horizontal rolling with an extended leg to maintain the foot [...]
Cocoon in Double Locks
Opening the fabric panels while in double locks.
Namaste Ball Hang
Shifting weight forward to find a hip hang.
