Faux Flag Spin (Jenn Bruyer)
Adding an aesthetic application of this skill that can be [...]
Flag Pike Lifts
Progressive loading of the grip while in a flag position [...]
Flag Marches
Progressive loading of the grip while in a flag position.
Flag Foot Lock Drill
Progressive loading of the grip while in a flag position.
Flag Grip Options
Learning the different hand orientations that can be used.
Meathook
Find a meathook position with the poles together.
Open Meathook
Getting the hips turned to the side but keeping a [...]
Straddle Wipers
Keeping the high as the leg moves from side to [...]
Pike Wipers
Keep the legs together while transitioning from side to side.
