Catchers Oblique Crunch
Gaining oblique strength while the body in inverted.
Knot Oblique Tuck
Twisting the body as the knees lift towards to chest.
Banded Bicep/Oblique Crunch
Using the oblique to cruch the body against the resistance [...]
Side Plank Hip Lift
Using the oblique to cruch the body into a side [...]
Partner Abs Series
Creating abdominal strength/endurance while building the hip lift needed for [...]
Straddle Invert Slide
Getting the invert without knot support on the back.
Bent Arm Straddle Lift
Finding a bent arm position when exiting an invert.
Ball Rockers in the Knot
Keeping the body small and tight while moving from inverted [...]
Palm Press Toe Lift Drill
Focus on core engagement in straddle position.
